1500+ HEALTHY diet recipes APP
Atkins Diet Recipes (over 1000)
South Beach Diet Recipes Volume 1 and Volume 2
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--- here are a few recipes that you will get:
Avocado Sunburst Salad
Cucumber Salad
Rainbow Salad
4 sprouted whole wheat tortillas
1/2 package tofu
1 1/2 Tbs. Chile sauce
1 avocado seeded and diced
1 pink grapefruit, sectioned and peeled
1/8 cup toasted almonds, chopped
1 Packaged Organic Salad Mix
Recipe Instructions:
Place tortillas over the top of a medium size bowl and bake in the oven at 350 degrees F for 10 minutes. remove the
tortillas and cool. Combine tofu and Chile sauce in a medium bowl. Cover and chill for 20 minutes. Stir in avocado,
grapefruit, and almonds. Arrange greens in tortilla cups and spoon salad on top and serve.
2 cups Cucumbers, chopped
2 Tbs. Parsley, chopped
1/3 cup finely chopped Peppermint
1 Tbs. Lemon Juice
1 Tbs. Olive Oil or Flax seed Oil
Combine the cucumbers, parsley, mint, lemon juice, oil in small bowl. Toss together.
Chill for several hours or overnight. Toss before serving.